C’mon people.

I don’t mean to come off as preachy here, because I’m damn sure not in the best shape of my life. But I actually enjoy walking. It feels good to get out and stretch my legs a little after being behind a desk/mixing board all day long.

I’ll go as far as to park a toward the back of the parking lot of the building I work in or a grocery store just so I can get a short walk in. Also, unless I’m carrying something, I always take the stairs here at the building.

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But there are apparently a lot of folks out there that don’t share my view of walking.

The strength training, nutrition and fitness website BarBend polled 3,394 Americans and found that over 1 in 3 Texans would rather drive than walk for 5 minutes to get to their destination.

But with that being said, 41% of the respondents said they don’t believe they walk enough every day. So, maybe it’s time they get up and do a little walking each day.

I can’t recommend it enough. Because, for me, walking is more than just exercise. It’s almost like meditation. It’s a good opportunity to get my mind off of whatever it is that is stressing me out and just observe the world around me.

Another thing I like to do is go for a walk while I listen to my favorite radio stations, podcasts or audio books. It’s a great way to kill two birds with one stone, as they say.

If you’re stuck in a rut and feel like you could use a little more exercise, simply go for a walk. You’ll be glad you did.

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Stacker used data from the 2020 County Health Rankings to rank every state's average life expectancy from lowest to highest. The 2020 County Health Rankings values were calculated using mortality counts from the 2016-2018 National Center for Health Statistics. The U.S. Census 2019 American Community Survey and America's Health Rankings Senior Report 2019 data were also used to provide demographics on the senior population of each state and the state's rank on senior health care, respectively.

Read on to learn the average life expectancy in each state.

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