Ten Ways Beer Makes You Healthier

Beer contains high levels of potassium, and it acts as a diuretic. which are both great for kidney health and function.

Beer can actually raise levels of HDL, which is the good cholesterol your body needs. Having higher levels of HDL lowers your risk of heart attack and hypertension.

Your favorite cold brew contains essential B vitamins, especially vitamin B6, which is important for hormone regulation and healthy brain function.

Believe it or not, drinking beer can actually aid your overall cognitive health. Xanthohumol is a flavonoid that contributes to this.

The polyphenols that are found in beer hops can reduce inflammation in the muscles and joints. A study at the University of Granada in Spain found that drinking a pint of beer post workout was actually more hydrating than the same amount of water.

Beer contains soluble fiber from malt, which is essential to the brewing process and aids in overall GI health. It also stimulates the production of certain necessary stomach enzymes.

Beer contains silicone, which functions to keep bones strong, warding off osteoporosis and lowering your risk of bone fractures.

Chemicals called isohumulones , which contribute to the bitter taste in beer, can act to keep blood sugars at a healthy level, reducing your risk of developing type-2 diabetes.

The antioxidants found in goji berries and acai are also floating around in your pint glass. These helpful chemicals are especially prevalent in fruit beers and work to keep the common cold at bay.

Finally, there's nothing quite like the stress relief that comes from indulging in your favorite brew. Drinking beer is not only delicious, but can also lower your blood pressure and help you sleep better.