If anyone can get us to work off those extra Thanksgiving calories, it's Brazilian fitness goddess Lais Deleon.

Lais is a fitness buff, and judging from her Instagram pictures, she plays just as hard as she works. Miss Deleon offers 24/7 online fitness training through her website, meaning lazy schlubs like us don't have to trudge to the gym through the snow in order to get fit and check out hot girls. Amen.

Check out more of Lais on Instagram, Twitter, Facebook and her very own fitness website.